Home/Tag: wrap up

Slowing Down, Trusting Magic + Reasons To Be Happy: The March Wrap-Up

Do what you canThere Are So Many Things To Be Happy About. {Here Are Mine.}

I recently took a look at the big picture of my life.  The main thing I noticed?  There’s a lot to be happy about.  I zoomed out from looking at the minutiae of everyday life + those details that weigh me down from seeing the big picture–it was such a good lesson to recognize the amazing treasures that exist in my world.

I would love to say that recognizing the parts of my life that I am happy about, makes me feel accomplished and whole: but ah, the contrary, my friend.  There is so much more I want to do… Read More


Joy is what happens to usDon’t Delay Your Joy. {My Life Lesson From a Baby Ruth.}

I have a pretty fantastic sweet tooth. Candies, cookies, cakes? I love them all.  I grew up in a house where fruit loops didn’t exist and white bread was junk food–we ate shredded wheat and whole grain bread, so that may explain some of my sugar obsession.

As a kid, Halloween felt like pre-Christmas.   And I was surprisingly disciplined about eating my loot–I rationed it so I could extend my sugar happiness as long as possible… Read More


sunriseLink Love + Slowing Down

This weekend I tried to slow down.  Sounds easy enough, right? But for someone who’s constantly on the go, making lists, checking things twice, it can be a real challenge.  I know that slowing down is the best thing for me to do, especially when I start to feel overwhelmed… Read more




Art In Progress: Trust The Magic

Art In Progress

So here’s the beginning–I was obsessed with that aquamarine blue color as a child and something about it makes my heart leap a little, still.  I always liked the “blue-green” color in the crayola box (not to be mistaken for green-blue, of course).  The things you remember from childhood are so funny.  I just threw some colors on the canvas to get something going… Read More






Slowing Down, Trusting Magic + Reasons To Be Happy: The March Wrap-Up2018-03-29T20:23:18-04:00

Testing Your Limits, Getting Clear, Handling Change + The Holidays: The November Wrap-Up

Testing Your Limits vs. Honoring Them. {What Bootcamp Taught Me.}

Last week I was coerced by the manager of my gym to try a new group workout; it was a bootcamp of sorts but with less people and it was run by a personal trainer.  My workout routine is pretty predictable, so trying this class was a wild departure for me.

Just to set the record straight–I love a good workout.  I love to sweat out the day’s stress and feel that physical tiredness.  So, even though I wanted to be excited for my adventurous workout choice, my internal dialogue sounded like this: “This is a bad idea, I don’t do well in these classes!  I’ll feel so uncoordinated and awkward, I’m probably going to hurt myself”….

Getting Clear On the WHY of Your Work Will Lead You To The WHAT.

The wrap up

A few short years ago, I was the Dean of Students at a small, women’s liberal arts college.  At 32 years old, this would be considered a major score, yes?  The only problem was, I liked the idea of my position more than the actual work.

Sure, it was rewarding to be a part of an administration that wanted to implement change + growth in their students and it was impressive to my friends and family, but I just wasn’t loving it like I knew I should.  I had worked so hard for years towards that role but something just fell flat when I finally arrived.  It made me feel so confused –I was supposed to love that job, but…I didn’t…

Change Is Inevitable. {How You Deal With It Is Optional.}

I can remember my first day of kindergarten quite vividly–I wore a navy jumper and was rockin’ a Dorothy Hamill bowl cut.  I had been working myself into a tizzy for months; that summer I got up everyday and practiced packing my bag for school.  (Yes, I actually did this.)  I am the third of four kids, so I’m not sure who was more excited–me or my parents, but their calm and encouraging attitude fueled my glee…

5 Ways I Handle The Holidays Like A Boss. {And You Can Too.}

It’s that time of year when emotions are high and patience runs very low.  Gifts to buy!  Food to cook!  Pounds to avoid!  Relatives to manage!  How do you survive the pressure of it all?  Here are 5 tips on how I get through the holidays without an emotional or physical hangover.

1) Put the fork down. Whenever I think of the holidays, all I think about is the food.  Am I the only one that thinks this way?  I have so many memories of sitting around the table enjoying a feast, but these marathon family sessions lead to eating with total abandon.  At every meal.  I literally have to remind myself that I’ll most likely eat another meal in the next 3-4 hours, so I shouldn’t eat like it’s my last one.  Eating recklessly only makes me regret it the next day so I try to put the fork down sooner and chug water whenever I can…





Did you enjoy this article?  Subscribe here so you don’t miss the next one.

Testing Your Limits, Getting Clear, Handling Change + The Holidays: The November Wrap-Up2018-03-29T20:23:20-04:00

Opening Up, Following Your Gut and Enjoying Everyday Life: The October Wrap-up

10 Daily Habits That Keep Me Healthy and Sane. 

Life can be fast, chaotic, stressful and beautiful all at once.  Here are some things I do to stay grounded– it’s all about progress, not perfection!

Hi-five cosmic excellence.   I try to remember all of the things I’m grateful for in my life (and not in my life), especially when I’m having a poor me moment or feeling all around crappy.  Gratitude works like an inner fire extinguisher that can douse even the worst of depression flare ups.  Being thankful is a powerful equalizer.  More…

Opening Up: 3 Paths To Liberation. {And How I Survived Heartbreak.}

I went through a really bad breakup a few years ago.  Everyone experiences heart break at some point in their life and this one was a doozy.  We were engaged, we lived together, we were planning for a future, and then all of a sudden…we weren’t.  It was not pretty–there were lots of tears and hard conversations and promises to myself of ‘never again!’  It was an experience that ushered me into a new space: closed off and numb.  More…

The wrap upThe Warts of Worry. {And How You Can Avoid Them.}

I have a confession to make: I am a recovered worrier.  I used to fret about things I couldn’t control, things I could control, even things that didn’t concern me.  Can you relate?

Then one day in college,  I missed half of a HUGE presentation for my senior project: I overslept my alarm (hello worst scenario, ever!)  I arrived in the classroom a panicked and disheveled mess thinking: how will I ever fix this?  It turns out over-sleeping the presentation inspired my group members to get creative, and in the end we got an A- for the project and our improvisational skills.  More…

How To Follow Your Gut Instincts. {What Cues Are You Listening To?}

Gut instincts: we all have them.  But do we always let them guide us?  Call it a spidey sense or women’s intuition, following your gut is a great barometer for making decisions.

Last year around May, I started feeling a little strange: I was shaky when I got up in the morning, I felt foggy and I was always tired.  I had talked to my doctor before about always feeling run-down and we chalked it up to my active lifestyle.

So when these new symptoms popped up, I got a full blood work up to see what was going on.  When she ordered the normal blood tests, I’m not sure why, but I asked her to test my thyroid.  I had no history of thyroid issues, neither did anyone in my family (it’s often hereditary) but something in me wanted to dig a little deeper, so I just went with it.  More…

Enjoying Everyday Life. {Even When There’s Laundry To Do.}

I was catching up with a dear friend on the phone the other day, and after running through the latest news in each of our lives, I asked her again, “So how are you, really?  She took a deep breath and replied, “I have so many wonderful things going on in my life, but sometimes I’m just going through the motions and not even experiencing the moment.  I want to enjoy everything, but I’m so tired.

Although our lives are on different tracks right now, I understood completely–she has a house to run, a business to help, kids to raise–the list goes on.  They’re all amazing blessings, but understandably, she’s overwhelmed.  More…


Did you enjoy this article?  Subscribe here so you don’t miss the next one.

Opening Up, Following Your Gut and Enjoying Everyday Life: The October Wrap-up2018-03-29T20:23:21-04:00
Go to Top