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What if you knew?

What if you knew

I have a postcard sitting on my art desk in my studio that says in dark letters:

“What if you knew?”

I printed it in fancy script to keep it out in plain view for the moments I need a boost.  I want to be reminded on a daily basis that life is one big mystery and I’m not always going to know the outcome.

Even though it’s all a big mystery, things tend to work out, don’t they?  And even when it feels like things aren’t going to work out, I can eventually look back and recognize that yes, actually they did.

So it’s a good reminder–that most times we just won’t know what’s going to happen.

BUT what if we knew it would be ok?  That even though we don’t know the final outcome, we can enjoy the ride?

How would you act today if you just knew the universe was going to take care of you and you didn’t need to worry?

It’s a powerful thought that can calm even the scariest of moments.  Because deep in my heart I know that it’s all going to be ok, and I hope you do, too.

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What if you knew?2018-03-29T20:23:10-04:00

On Being Guided + My Word of The Year

As I was reflecting on not making any new year’s resolutions, I decided to pick a word for the year instead.  I feel like picking a personal word  as a theme is a powerful statement;  It’s a way of setting the tone for what I want.  I’m committing to letting this one little word show me what I need to know this year.

Have you ever felt like you’re being ushered along your path in a certain way?  I experience this all of the time.  It’s not only a gut feeling I get about what choices to make, but it’s also the signs that appear all around me like magic.

If you allow yourself Because of that, my word for this year is: Guidance.

And I’m not just talking about the typical best-friend-or-parental-advice-type of guidance, I’m talking about guidance from my own inner compass as well.  I want to be guided by my heart and feel my way through it.  I want to be guided by signs I get from my everyday life, because those moments can often be the most powerful–sometimes the easiest and best path is what is right in front of me.

When I hear a stranger’s kind word, a nostalgic song or see a cardinal in the yard, I know there’s a message for me there; I just need to tune in to the moment and figure out what it is.

And at times, I can feel almost crazy at the uniquely, bizarre guideposts that pop up:

~ Like when I was feeling a little homesick for the US while climbing Mt Fuji and then ran into a college friend halfway down my descent of the mountain (yes, in Japan!)

~ Or when I happened to find a Nepalese surgeon to help me when I was in dire straits in a village halfway around the world.  He was trained for a short time in NYC and his brother lived only 30 minutes from me in NJ (of course he did.)

~Or how geese  fly over my head when I’m outside and having a particularly sad moment of missing my mom.  She loved geese + I know it’s her way of saying hi.

Those experiences showed me I was being seen + helped along the path I was meant to go.

Signs are everywhere.  They are my guidance.

This is going to be a big year for me.  For my art, my relationship + the dreams I’ve had–they’re coming into full bloom.  I’m going to need the support and strength of an open heart + mind through all of this, so I’m really excited about being guided.

I can’t wait to see what the universe has in store for me.

How about you?  Do you have one word that seems to call to you this year?  I’d love to hear what it is.

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On Being Guided + My Word of The Year2018-03-29T20:23:13-04:00

You Are A Magician: How To Create What You Want.

Did you know that you're absolutely magical? You can manifest whatever you want, you just have to decide what it is! Click through to read--You Are A Magician: How To Create What You Want.

Did you know that you're absolutely magical? You can manifest whatever you want, you just have to decide what it is! Click through to read--You Are A Magician: How To Create What You Want.

I love the whole process of creating.  Even better, I love hearing about the process of how other people create because we’re all magicians in our own way + I love learning new tricks.

And whether we realize it or not, everyone is always creating.  It can be for a change in life circumstances, a new job or making new habits; it all falls under the umbrella of manifesting what we want.

The act of creation is the ultimate expression of getting what’s on the inside to show up on the outside.

Every change starts with a feeling. I’m a huge believer in the law of attraction + the power of thoughts, and I have experienced first hand that the best way to create what you want is to stay positive.  What you focus on will grow.

Because your feelings are your compass.  And your primary focus with those feelings should be to always feel good. When you focus on feeling good, specifically about what you want, you’re sending a signal out that will attract back to you the material equivalent. You don’t want to attract back your bad mood, right?

Your feelings are like a smoke signal to the universe.

So how do we actually use this idea of creating what we want and have it actually work? It’s pretty simple, but most people make it waaaayyyy more complicated than it needs to be.  Here’s the trick on how to create: act as though the object of your desire is already present in your life.  Think about it like it is already here, and watch it magically appear.

I know this all sounds hippie-dippie, but trust me, it works.

Here’s an example: want to lose weight? Start thinking about how your body will move differently once the weight is off and practice moving like a skinnier person.  Go shopping and check out some clothes that will fit you at your new weight.  Visualize yourself doing an activity easily that may be a bit of a struggle right now.  Act as if.  Be intentional about the feelings you’re putting out there.

Here are some ways that I maintain an environment of feeling good so I can create what I want:

  • I keep a list of feeling/pictures/phrases/memories that bring me to a good space.  When I am feeling down or needing a moment of inspiration, I refer to these lists/images for a boost.  It immediately gives me a lift and brings me back to the place of feeling light and happy. Creating from that place is much easier.
  • I wear clothes that allow me to move, breathe and be comfortable.  I feel like the more restricted my clothes are, the more restricted my feelings get.  My litmus test?  I want to be able to sit indian style at any given moment without feeling I’m going to split my pants/skirt.
  • I schedule time each week to be creative.  Even if it feels a little too contrived at the time and I’m not in the mood, I just get my body and mind there in the space;  eventually I get inspired and explore ways to express my creativity.  This set time keeps me moving forward in my creative path so I’m ready when inspiration strikes, kind of like building a habit.  Right now my blocks of time each week is my abstract painting class and Friday morning painting–anything other than those times is a bonus.
  • I try to stay open to inspiring moments throughout the day.  A beautifully colored leaf or tinker of laughter can ignite my heart at any moment.  I try not to wait for that lightning bolt of inspiration, but  try to be thrilled by everyday life so I stay in the flow.
  • I seek out others who are on the same path.  Birds of a feather, right?  Social media makes it so easy to check out what others are doing and get inspired; the different communities I chime in on give me courage to keep creating and help me appreciate the process rather than constantly sprinting to the finish line.

You are a glorious magician. What will you create today?

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P.S. What is calling you? and How are you stoking your creative fire?

You Are A Magician: How To Create What You Want.2018-03-29T20:23:16-04:00
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