Hey there!  I had a great weekend because I gave a workshop (with my friend Lauren) on how to heal the thyroid naturally.  She’s a trained health coach too, and we got to talking one day about our own thyroid issues and well, the workshop seemed like a great way to spread the news about all of the cool natural remedies we came across in our own personal research.  There’s nothing more rewarding than creating something helpful for others!

We had a talkative crowd and everyone seemed to leave with some good ideas about how to heal/nurture their own thyroid.

The lovely, glowing Lauren.

I ended the day with a tasty dinner at goodkarma with some sweet friends.  I got the pineapple mango tempeh–it was delish!

Link Love

Some of my favorites around the web for this week…