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How To Get Out Of A Funk.

4 Ways to get out of a funk. Click through for some simple tips on how to get yourself out of a slump and get back to being yourself!

Sometimes Summer brings on the funk for me and it can make me feel a little out of it/unmotivated/lazy.   Does that happen to you, too?  I think it’s a combination of the weather (it’s so nice!) and it being the ‘vacation time’ part of the year that throws me into a sort of haze.

The other day I was a total sloth. I ate my weight in coconut milk ice cream, vegged on the couch watching a Say Yes To The Dress Marathon for 3 hours and took a nap that would rival Rip Van Wickle himself.  I just couldn’t seem to snap out of that lazy feeling.

I have tried to accept that funks are just a part of the waves of my life.  I can go through some periods of super productivity and clarity, and then others of total idleness.  

I can be super-assertive and be totally on top of things.  Bulleted list? Check.  Timeline? Check.  Feeling amazingly organized?  Check, check, check.

Then on the other hand, I can also be the best couch potato in the world (see above).   Who needs lists when you have movie marathons, takeout and a cozy blankie?  Pure heaven.  But too many hours clocked into the couch can feel like it’s swallowing me and my motivation whole.

So instead of beating myself up when I get like this, I’ve figured out a few simple steps to help me get out of a funk and maybe they’ll help you, too:

  1. Acknowledge the reason for the funk.  Am I eating right/getting enough sleep?  Am I working through a personal issue?  Do I feel nervous about the next step (whatever it is)?  Imbalance of any one of these things can drive me right into funk-ville, but acknowledging the cause can often alleviate some of the burden.  Once I address the culprit, I can get working on the solution.
  2. The only way out is through.  When I’m feeling funky, I just want to instantly snap out of it and get back to normal; but it’s not always that easy, is it?  Saying to myself, “I’m going through a weird phase and it will pass” lets me off the hook and gives me the room to be a little off without feeling like an odd-ball.  When I’m honest with myself and admit I’m less than my best, I bounce back to being me, quicker.
  3. Make small changes.  The most valuable lesson I have learned from my off times is: the secret of my success is found in my daily routine.  So instead of a total routine re-vamp, I try to make small moves everyday to get me closer to where I want to go.  Just putting one foot in front of the other–small movements aren’t overwhelming and I can stick to them.  And these small, consistent actions usually create big, awesome results.
  4. Reflect on the funk from the other side.  Once I get through my off kilter moment, I like to look back at how I handled it.  Was I patient and kind to myself?  Or was I a nervous wreck, fighting the process?  Looking back not only helps me develop compassion for myself (and others who are going through the same thing) but it shows me that nothing is permanent.

Life is always changing, and part of that is trusting that I can work through whatever comes my way.  You can do it, too!


How To Get Out Of A Funk.2018-03-29T20:23:15-04:00

Life Changes + Link Love

Lately Around here

This week was full of a lot of growth moments for me.  I’m making a lot of adjustments in my life, trusting the timing and letting things happen the way they should.  Sounds easy, but man it can be hard at times.

Patience is a tough pill to swallow when I want what I want, when I want it–but the truth is that we must trust the process.  I’m seeing that all of the moving, unpacking + getting used to living with someone, brings my fears and anxieties blooming to the surface; these little vulnerabilities are the ones that impact me the most–not big enough to cause major issues, but small enough to be annoying, like sand in the shoe.  Hello life lessons!  

But I am always reminded to have faith in myself + the world around me, and know that I am moving in the right direction (even if it’s not always a straight line).  I’m learning these lessons over + over lately and I’m being gently reminded that everything works out in the end.

I saw the gentleness of the world as Chris and I walked on the boardwalk this weekend.  There was a whole group of lovely people practicing yoga on the beach.  It was only about 8 am and it looked like a marvelous way to start the day: stretching your mind and body with the ocean as a backdrop.

Beach yoga

This weekend was also the Jersey Shore Triathlon and WOW were these people inspiring!  Men + women of all shapes, sizes and ages, came in droves to compete.  The sheer will to finish was breathtaking and I felt like I was witnessing some other people’s personal milestones.  This guy below was playing his trumpet to inspire the runners as they came into the home stretch–he got some laughs with his song choices.

Trumpet Dude

On Saturday, Lauren and I gave a workshop on how to heal your thyroid naturally.  It was such a lovely group of women that came to be healed–something we were stressing in the workshop is that when you care for yourself, you’re already on the path to healing.  Self-care is the vital to health and happiness in life, no matter what you’re working towards.


Sunday I finally dove into setting up my studio.  I have missed painting so much these last couple of weeks but I know I’m almost back in the groove.  Granted the set up is pretty basic–a folding table from Target and a dropcloth on the floor–but I find once I start moving things in the right direction, it’s easy for me to keep the momentum going.  My next micro-movement is to find a chair to use so I can just sit and paint and stop thinking about making it perfect.

studio space

This sign at Whole Foods reminded me to keep on keepin’ on.

Do small things


Link Love

Some of my favorite links around the web this week:

I love these minimalist tips–I really want to put #7 into practice.

Our whole lives are relationships, love accordingly.

How to find your creative passion–and don’t worry, it changes as you grow.

Faced with a big decision?  Use the 10-10-10 rule.

Looking for love?  Prepare yourself first.





Life Changes + Link Love2018-03-29T20:23:15-04:00

Link Love + Slowing Down

Lately Around here

This weekend I tried to slow down.  Sounds easy enough, right? But for someone who’s constantly on the go, making lists, checking things twice, it can be a real challenge.  I know that slowing down is the best thing for me to do, especially when I start to feel overwhelmed.

There are some big changes on the horizon (all good!) and I am trying to take each lovely step as it comes to just enjoy the process.  I know I need time to regroup and re-organize to be better for myself and for the ones around me, so it’s a good practice to keep coming back to.

Here’s a little view of my life lately:

Living out of bags.  This looks ridiculous, even to me.

Bags bags bags

This is something I worked (and managed to finish!) this weekend during some slower times…

art scene

Let your joy give you wings

C + I woke up early to watch a sunrise.  It was still and quiet, except for the song birds (yay!)

Me and C


I love the panoramic view; this was such a great, slow way to start the day.  I find that when I observe nature, it calms me down and lulls me into a peaceful mood.

sunrise 3

Link Love

Some of my favorite links around the web this week:

Link Love + Slowing Down2018-03-29T20:23:18-04:00
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